Are you tired of gyms and fitness clubs that offer the same boring workout equipment? Tired of spending hours on the treadmill and wondering why you are not seeing any results? Drop that boring gym scene and join us for Fitness Kickboxing.

Nationally certified kickboxing instructor Lori Moss can show you how to get the results you want through a series of fun, easy to learn techniques designed to build muscle, burn fat and increase your cardiovascular fitness. These techniques, combined with Lori’s high-energy motivation, will have you meeting your fitness goals faster than you ever thought possible.

You can workout with us Tuesday and Thursday nights at 6:30 PM and on Saturday morning at 9:30. Call or come by today to sign up for free trial classes.

Burn Up To 800 Calories In A Single Workout With FKB!

The secret to your success lies in the program’s rotating theme. Most people end up doing the same workout every time they go to the gym. This results in the body becoming “used to” the routine, which means that your muscles – and your results – quickly hit a plateau and become less and less effective with each workout.

Lori’s scientifically developed program begins with a warm up routine that combines Pilates, Yoga and Martial Arts stretching techniques. Next, blast through a series of martial arts style movements designed to raise your heart rate and increase your body’s natural ability to burn fat.

Burn even more calories and develop core strength and balance with an exciting bag workout, combining martial arts moves with high energy music. Lori is a Master Level Black Belt in Tae Kwon Do, and will show you how to correctly and safely perform techniques and combinations that are taught in self-defense classes and training camps the world over.

Finally, get ready to work your core and get the ripped body you have been dreaming of as Lori takes you through a strength training routine that targets a variety of muscle groups using cutting edge methods and rotation. Get the maximum results possible in the shortest amount of time by working different muscle groups in unique ways during each class.

This routine combines scientifically proven fitness techniques, a fun kinetic environment and traditional martial arts to help you achieve your fitness goals and unleash your body’s natural potential. Lori has designed this program to be accessible by people of all body types,fitness levels and age groups.

Get ready to maximize your workout!
Call today for your free trial class!

615-859-0611