Martial Art Fitness Kickboxing

• Burn 800 Calories each class
• Everyone can do it regardless of age or physical condition
• Try us out for free! Feel free to bring a friend!

Whether you're battling "Winter Blahs", getting in shape for the summer or just want to supercharge your fitness goals, Fitness Kickboxing at Moss Tae Kwon Do is a great way to get up, get motivated and shed those unwanted pounds.

"FKB" is a high-energy combination of stretching, cardio and strength training that will help you drop pounds, lose inches and discover energy you never knew you had!

Warm up with stretches and isometric exercises designed to help you get the most out of your workout. Slam it home with a kickboxing inspired bag workout that gets your body in motion. Finish it off with a muscle toning workout for your abs and legs, and you've got a gym-free workout that gets your whole body toned and ready for whatever comes your way.

Call today to set up your free trial classes and get ready to check off those fitness goals as you burn fat and build muscle.