Goodlettsville's Martial Arts and Fitness Center For Over Twenty Years

For over two decades Moss Tae Kwon Do in Goodlettsville, TN has been providing martial arts and self defense training in a family oriented environment that promotes growth and discipline in all of our students.

Studying Tae Kwon Do involves learning the principals of courtesy and respect, as well as enhancing the physical aspects of the student.  Younger students learn discipline and focus that will benefit them throughout their lives, while older students see health benefits gained by increased flexibility and strength. All while discovering the confidence and sense of accomplishment felt by achieving that next level of training.

We invite you to come by and observe one of our classes. We also offer special introductory rates for children and adults interested in exploring the benefits of learning Tae Kwon Do. Join us today!

Two week introductory course: just $19.99
Includes uniform & individual instruction.

Tae Kwon Do is a Korean martial art that combines the quick, linear movements of Okinowan Karate, with the graceful, circular movements of Chinese Kung Fu. It distinguishes itself from these influences through dynamic kicking techniques.
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Ron and Lori Moss Would Like To Say
"THANK YOU"
To Our Students and Friends Who
Participated In Filming Our New Commercial!

Whether you're battling "Winter Blahs", getting in shape for the summer or just want to supercharge your fitness goals, Fitness Kickboxing at Moss Tae Kwon Do is a great way to get up, get motivated and shed those unwanted pounds.

"FKB" is a high-energy combination of stretching, cardio and strength training that will help you drop pounds, lose inches and discover energy you never knew you had!

Warm up with stretches and isometric exercises designed to help you get the most out of your workout.  Slam it home with a kickboxing inspired bag workout that gets your body in motion. Finish it off with a muscle toning workout for your abs and legs, and you've got a gym-free workout that gets your whole body toned and ready for whatever comes your way.

We're here three nights a week. Where are you? Call today to set up your free trial classes and get ready to check off those fitness goals as you burn fat and build muscle.

615-859-0611